My Space is YOU and the field of energy that surrounds you. Most people have a personal space of about 1/2 metre in diameter however, often our 'field of energy' stretches out far beyond this which can result in us 'picking up' or 'projecting' energy from or onto others. My space includes our mind, our body and our spirit and it is very important to keep all three in balance

Ways to balance My Space

Meditation	I use guided meditation to connect me inwards and to balance emotions and excessive thoughts. I find it is also great for boosting my energy and helping me heal.
Breath	We all know breathing is vital to us being on this planet. Did you know you can use various breathing techniques to balance your personal space. I use it to calm, to energise, to cool, to let go of emotions and to ground myself.
Spritzers	Spritzing means to spray. Spritzing yourself and your energy field is a quick and easy way to bring some balance to your personal space.
Herbal Tea	Often, herbs and their importance to our health and wellbeing are undervalued. Herbs have been effectively used for thousands of years to heal, energise and clear all sorts of ailments and conditions. Sacred Essence has a beautiful range of therapeutic herbal teas for you to try and enjoy.
Perfume	Smell Good, Feel Good, Be Good with our range of Intention Perfumes helping you to create your day with conscious intent which will also assist to keep your personal space in balance.
Time Out	Taking a moment out of your life to centre yourself will help to bring things back into balance. Whatever it is you like doing that gives you feelings of calm and relaxation, take a moment to do that to re-balance your personal space. I will often grab a good book and run myself a hot bath filled with my favourite bubbles to re-balance.